Like to walk or run? Join us for our 5K walk/run fundraiser to benefit the YWCA of Central Maine! Register here! http://bit.ly/97xg2H

The YWCA of Central Maine needs our help! Click the link to see how you can volunteer!
http://bit.ly/bimpQg

See what the Mend-A-Guru has to say about ketostix.

http://mendabody.com/HealthTips/AsktheMendAGuru/KetostixQuestion/tabid/273/Default.aspx

Tis the season for junk food! You can beat the cravings! http://mendabody.com/HealthTips/Eating/HowtoDealwithCravings/tabid/138/Default.aspx

See what numbers the Mend-A-Guru says you should follow!
http://bit.ly/bPykrA

Try this delicious recipe!
http://mendabody.com/Recipes/SideDishesDips/SummerSlawSaladStirFry/tabid/268/Default.aspx

Missing summer food or in need of a great stir-fry? Check out this fun and easy recipe http://bit.ly/98uZPm

Missing summer food or in need of a great stir-fry? Check out this fun and easy recipe http://bit.ly/98uZPm!!!

See what the Mend-A-Guru say’s about milk!

http://mendabody.com/HealthTips/AsktheMendAGuru/Whichmilkisthebestoption/tabid/262/Default.aspx

Help Mend-A-Body Solutions support the YWCA! Walk or run in our 5K on November 14th staring at 9:30AM. To participate e-mail your info to apenley@mendabody.com!